Mexican Eggs get me started with a little Salsa, a little protein and a whole lot of flavor.
2 eggs (free range eggs are steroid free, remember!)
2 whole wheat tortillas
2 tablespoons mild salsa (check label to be sure you can eat all the contents therein)
1 1/8″ slice of Honey or honey maple ham
1/4 green pepper, diced
1 tbsp chives, chopped
3 white mushrooms, sliced thin
1. Spray non-stick frypan or frying pan of any kind with Olive oil or Smart Balance cooking spray.
2. Turn burner to med low heat or fry in electric frypan at 250 degrees.
3. Cut ham slice into 1/4″ squares and add to frying pan along with chives, green peppers and mushrooms.
4. Stir, cover and let cook for a few minutes.
5. Whip eggs in a bowl using a wire wisk or a fork and then pour eggs into fry mixture. Mix and cook until the eggs are done.
6. Warm tortillas between two paper towels in a microwave or tortilla warmer. Add salsa and eggs and roll it up.
7. Serve with a lovely cold V-8 or a tall glass of water and don’t forget to take your Inositol and Taurine!
*gluten-free