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Obesity’s Answer

It’s Not Your Fault

‘Obesity In The News’ Topics

ALLERGIES & OBESITY

One of the biggest problems with losing seems to be discovering what foods you are allergic or sensitive to. If you are allergic or sensitive to a certain food, you might also be sensitive to another in the same plant family. Yes, plants have families, and, like our own, there are lots of good guys and a few rather crusty ones within.

A startling example for me has to do with the bean family. I always knew I was sensitive to beans. Yes folks, there some things that even BEANO cannot cure. BUT, I had no idea that SOY was from the same family, the legume family. I was doing everything I could to comply with the CELL Program. I had switched to using soy milk in my cooking and on my cereal. My weight loss stopped. I just couldn’t get beyond it and I was continually miserable with intestinal gas and swelling. Searching to find what could possibly be causing me such misery led me to the culprit: SOY. I quit eating anything with soy in it and the problems just went away and my weight loss progressed rapidly again.

The problem with the American diet is that we have combined so many foods and spices to make our foods palatable that we must become avid label readers in order to avoid them. For many of us that means becoming “purists”–growing our own food and/or making our own food from “scatch” to insure we are not bombarded by allergens.

 

Elaine Bolen

DR. ATKINS’ DEATH

Doctor: Atkins report wasn’t meant for public is one of the better reports written about how the information on Dr. Atkins’ autopsy report became public.

The news feeding frenzy over a dead man just galls us. Dr. Atkins is dead, for heavens sake. All this fury over the circumstances of his death is, in a word, awful. He ballooned 70 pounds in the last eight days of his life as his doctors were trying desperately to save the man. Being on a ventillator is NOT fun, guys. And maintaining fluid balance in the ICU is truly tricky. There is such a thing as neurogenic shock, where the blood pressure bottoms out when the brain is significantly injured. One treatment is to pour in fluid just to keep the blood pressure up. Unfortunately, this treatment may cause swelling of horrible proportions in the process.

Dr. Atkins did some incredible things during his life at a time when no other physicians were “out there.” He may not have known, however, why his diet caused such rapid weight loss in some people. We at Obesity’s Answer have some ideas, namely that eliminating a lot of the carbohydrates also eliminates a lot of what people are allergic or intolerant to, so weight comes off quickly, especially at first. It also changed the metabolic process, particularly helping insulin resistance, so that the body metabolism would work better. Unfortunately, you gain it all back as soon as you stop the Atkins way. And eating so much protein makes you feel tired all the time, so it is difficult to maintain it for any length of time.

The CELL Program is nutritionally balanced…and it works. Only changing your eating habits for a lifetime will stop the “Yo-Yo’s” and get you on the road to health.

ESKIMO ICE CREAM IS ALLOWED

***ESCIMOE LINKMy mother, retired science teacher that she is, brought over the October issue of Discover magazine. I could not put it down! After reading the October issue from cover to cover, I ordered my own subscription. Our knowledge of science is changing rapidly as our knowledge explodes with new research and new ideas. Us docs have a terrible time keeping up with all that is out there, and then the problem is trying to decide what to believe….

She brought it over because of the wonderfully written article on Eskimo diet. The article is titled, “The Inuit Paradox. How can people who gorge on fat and rarely see a vegetable be healthier than we are?” The traditional Eskimo (Inuit) diet is 50% or more in fat. Yet few of them developed diabetes or heart disease. What’s the secret to Inuit health, at least the ones who still eat mostly the traditional way? Just click on the link above. The article is definitely worth reading!

Their special treat is called akutuq–in colloquial English, Eskimo ice cream. It’s make from wild berries and whipped reindeer fat and seal oil. If you can figure out how to get the ingredients, you may want to try making some. Substituting Crisco is not acceptable!

LIPID THERAPY WITHOUT STATINS

….Otherwise Titled Gugulwhat?Not feeling well is a sign that something is wrong and it’s time to do something. At least that’s what my TV ads said. I have made a “specialty” of trying to sort out why someone doesn’t feel well. Sometimes all the lab work in the world just doesn’t give you the answer as to what will make you feel better.

Sometimes the medications meant to help cause more problems than they solve. Statins are the most notorious in my practice. Statins are a class of drugs used to lower cholesterol, drugs such as Lipitor, Zocor and Pravachol. Even the newer ones that are not supposed to be as “bad” can give side effects such as overwhelming fatigue and muscle aches. When you don’t feel well, you don’t take the time to eat well and exercise, so you are actually worse off than by not taking it. As a physician, it’s very easy to write out a prescription and say, “Here, take this pill.” It’s much harder to help you change your whole way of eating and living to get healthier.

Just how low does cholesterol really need to be since the drug companies themselves are doing all the “research” physicians rely on? I’m absolutely certain EVERYONE in the U.S. does not need to be taking a statin drug. Researchers have done studies on people who end up in emergency rooms with “the big” heart attack. Half of them have no cholesterol problems at all.

DIET, DIET AND DIET

are the most important elements of a good lipid-lowering treatment plan. It’s not how much you eat, it’s WHAT you eat that’s most important. Just eating low fat is not the answer, because that means you are eating either too much protein or too much carbohydrate. The answer is some sort of balance. Increasing omega-3 essential fatty acids such as those in fish oils helps. The mainstays of a reasonable diet are proteins (various types of meat), fruit, vegetables, eggs, nuts. Grains need to be whole grains and limited or even cut out altogether. They call it “junk food” for a reason.

EXERCISE

is almost as important as diet for metabolism and well being. I know, I know, there’s not enough time in a day. But if you feel better, you actually become more efficient, and therefore get more things done if you save 30 minutes for a brisk walk or a bike-ride or a swim.

OK, so food and exercise are important, but what else is out there to lower lipid? I started a list. Remember quality counts. The cheapest form may not be the best. I had someone in today who brought her mega-store vitamins. During her whole time in the office, this pill was still hard as a rock in the bottom of the water jar. I don’t think she was getting much benefit from taking them for the past year.

1. INOSITOL AND TAURINE.

If you read my book, it has all the information there. We’ve seen dramatic drops in cholesterol and triglycerides simply by starting these supplements.

2. NIACIN.

Seems to help triglycerides more than cholesterol. Can have some side effects such as face or body flushing.

3. EPA-DHA.

These are omega-3 essential fatty acids, usually from cold water fish oil. We have some quality ones for sale at our office. These are good for many different things to get your body fats “in balance.” Here quality is especially important. Flax seed oil has omega-3s also, but too many studies show many people lack the enzyme necessary to make flax active for this purpose (though it’s ok for hot flashes!).

4. CINNAMON.

Yes, the same stuff you get in the baking section of the grocery store. A dose of 1/2 tsp twice a day can lower insulin resistance which then helps your liver metabolize the fats and lowers triglycerides in particular.

5. GARLIC.

Garlic essential oil posesses a distinct cholesterol-reducing action. Can lower blood pressure as well as cholesterol, and these effects persist even if the garlic is cooked. Garlic also decreasese platelet “stickiness” which helps atheroscerosis.

6. RED YEAST RICE (MONASCUS PURPUREUS)

work like much gentler “statins.” Statins, natural or synthetic, increase the body’s need for Coenzyme Q10, an enzyme required for energy production. Japanese research in the 1970’s found that a fermented rice product produces metabolites called manocolins which inhibit HMG-CoA reductase, an enzyme involved in lipid metabolism. These are the same metabolic enzymes that statins work on. But their levels are very small, so there must be other ingredients in red yeast rice that contribute to lowering cholesterol. Remember, on this one in particular, quality counts. And there are red yeast rice and CoQ10 mixes available.

7. GUGGULSTERONES

that come from the natural gum-resin of the mukul tree in India. The resin is used in Ayurvedic (old Indian) medicine as an antiinflammatory and to lower both cholesterol and triglyceride levels. They say it does this by increasing liver metabolism of LDL “bad” cholesterol. It may also decreases the “stickiness” of platelets, which helps prevent heart attacks. There are good standardized extracts available. Nature’s Herbs makes a good product called GugulMax. We’re going to carry it in the office soon.

8. POLICOSANOL.

Cholestin is a proprietary version of policosanol by Neswkin (Pharminex). It is an extract of bee’s wax that seems to lower LDL cholesterol as well as raise HDL cholesterol.

With most of these natural supplements, it may take several weeks or months to see the beneficial effects. Unfortunately, once you stop taking the supplements, your lipids may go back to previous levels. Therefore, you MUST change your lifestyle for long term changes in cholesterol and triglycerides.

LOW FAT DOESN’T WORK!

Diabetics have been told for years now to eat a “low fat” diet to decrease cholesterol and lose weight. It doesn’t work. And I’ll tell you why: 

There are only 3 types of foods, fats, carbohydrates and proteins. Our bodies can only handle about 30% of calories as protein. In fact, people in South America who want to kill someone in jail without anyone suspecting it was a murder, will feed them only lean meat. It works. They will be dead in about 6 weeks. Most people eat somewhere between 15 and 30% of calories as protein. If the amount of protein doesn’t change much, then cutting down on fat by definition means you eating a high carb diet. High carb diets stress the insulin system and makes diabetes worse! 

What we have been taught about fat is WRONG! Fat gives us energy. It helps in digestion and provides lots of vitamins, especially vitamins A & D. It is a necessary balance factor in all truly good diets. In fact, unlike protein, we could live for years eating 50% or more of our calories as fat. Traditional Eskimos did just that. And never had any heart disease until they started eating a SAD diet (Standard American Diet).

NEW THYROID TEST GUIDELINES

11/14/2002Today, November 14th, is an exciting day for us at the CELL Program. After years of arguing that TSH guidelines were set too high, the National Academy of Biochemistry has changed them, based on extensive testing. This validates our thinking and, hopefully, more physicians will stand up and take notice that a TSH over 2.0 to 2.5 is a signal that a thyroid disorder exists.

Two decades ago, the recommended upper limit on TSH was 10. In recent years, the limit has been decreased to 4.0 to 4.5. In their most recently published guidelines, they stated that the “normal range” from population studies actually includes many people with low thyroid function because mild hypothyroidism is so common. The higher the TSH, generally, the lower the thyroid function. After careful analysis, the NACB has recommended adjusting down the normal range of TSH to 0.4 to 2.5.

If your thyroid function has been “borderline” for a long time, and you still believe you have low thyroid function by your symptoms, talk with your family physician about it. The complete NACB guidelines with detailed rationale may be obtained online at:http://www.nacb.org/lmpg/thyroid_LMPG_PDF.stm (Section 3 Item C has the details on TSH.) Your busy physician may appreciate a print-out of medical news with good information to help him or her with your care.

We describe thyroid function and how it affects obesity and your health in our book, Obesity`s Answer, the CELL Program. We invite you to find out more.

Elaine

OIL SLICK

Saturated…unsaturated…transfat…medium chain what?? We want to call the whole fat controversy a huge uncontrolled “oil slick.”

Our bodies NEED fat. Fat is essential for cell function in our bodies. Fat holds the cells together. Fat produces all the regulatory hormones and so on. Over the last 40 years it is obvious that the huge low fat diet experiment failed. Obesity is going up at an alarming rate. Diabetes is an epidemic!

Low fat by definition means either high carbohydrate or high protein. Most people take the higher carbohydrate route, which ends up greatly increasing the risk of diabetes. Our book, Obesity’s Answer, didn’t fully address the whole type of fat issue because, back then, we weren’t sure ourselves. But newer studies are showing that saturated fat may be better for you than polyunsaturated vegetable oils! Wow! Maybe there’s a reason why the old farmer who ate real butter and fresh yard eggs and bacon from pork that actually saw the light of day for breakfast could work like a horse and live to a wrinkled old age. Medium chain coconut oil which is a saturated fat seems to really help regulate cholesterol and lipid metabolism. Watch here for more updates on fats.

NOT BALANCED VIEW OF BARIATRIC SURGERY

Fox News has a health segment called Sunday Housecall done by Dr. Rosenfeld. This morning (December 4, 2005) he presented a segment on bariatric surgery. I was so horrified that I sent this e-mail to housecall@foxnews.com:

Fox News prides itself as a “fair and balanced” news station. But I was horrified at your presentation of obesity and bariatric surgery this morning. It was extremely one-sided in favor of surgery. Dr. Rosenfeld’s outright statement, “Go do it!” is going to cause a lot of misery and even death! I think surgery is wrong for a lot of people. Bariatric surgery feeds into the “magic bullet” mentality. Same as diet pills, it doesn’t work in the long run. You can’t just eat anything you want and expect your health to stay good. I have personally known several who have died from it or had months and months of misery with surgical complications and long term nutritional deficiencies. It’s just wrong.

My premise in working with patients is different. If you truly have tried everything to lose weight, something must be getting in the way, either metabolically or food-related. Maybe it’s an undiagnosed thyroid deficiency that is the problem. Maybe it’s a food intolerance. It’s often not how much you eat but WHAT you eat that is the problem. About 10 to 15% of the truly big folks I work with need to stop eating gluten to lose weight. Maybe it’s an insulin resistance that needs treatment. In any case, I would truly love to come on the show and present an opposing view. I would gladly send you my book, Obesity’s Answer, for your review.

Yours truly,Rima Kittley, MD, FAAFP, Author, Obesity’s Answerwww.obesitysanswer.com

THE POLITICS OF OBESITY

1/19/2004The headline last Friday said, “U.S. Opposes U.N. Obesity Report.”

Somebody from the U.S. wrote a letter to somebody from the World Health Organization wanting certain things modified in the report. Why? Because the report bad-mouths foods high in fats and refined sugars. The somebody from the U.S. says there’s not enough “research” to prove that.

How much research does he need? The U.S. has the fattest teens in the world! We have totally changed what we feed our children in the past two generations. And it is exactly these changes that our making us bulge at the seams!

But it’s an uphill battle. The U.S. does not want to step on the toes of all the special interests lobbying the government these days. Remember what happened to Oprah for saying that she won’t eat beef? Now she doesn’t touch the subject.

The final comment in the article was a quote from Bruce Silverglade, legal affairs director for the Center for Science in the Public Interest. “Government is part of the problem and government needs to be part of the solution.” He’s wrong, friends. The government should NOT be part of the solution.

The solution is to wield your OWN almightly dollar. One dollar at a time, quit buying the foods that are bad for you. When you go to the supermarket, stay on the edges where the produce and meats are and stay out of the middle where all the packaged and processed foods are. Shop more often at health food stores. Stay out of the fast food places. Pack your child’s lunch instead of letting him or her buy the horrible junk food at the school.

YOU can do something about the food supply in this country AND something about your health and the health of your family. Ultimate success is in YOUR hands!

THE THYROID FEUD

Sometimes a simple little pill make the difference between happily buzzing around in life and dreary, miserable exhaustion. I wish more doctors understood that you have to treat a patient, not a number, no matter what the high tech lab test shows. This article is well-written….

http://www.nytimes.com/2005/11/08/health/08hypo.htmlNovember 8, 2005

FOR THYROID HORMONES, HOW LOW IS TOO LOW?

By KATE MURPHY 

As an author of several books about thyroid disease who also moderates a Web site on the topic, Mary J. Shomon gets more than 1,000 e-mail messages a week.

“I hear from people all the time who are fighting to be treated,” said Ms. Shomon, a patient advocate. Most of the postings on her online message board at thyroid.about.com (presented by a division of The New York Times Company) are from women who report weight gain, fatigue, memory problems and depression. Many say they have thinning hair, dry skin and cold hands and feet. These are classic signs of an underactive thyroid, or hypothyroidism. But the patients say their doctors will not prescribe medicine because their blood tests are normal.

But just what is “normal” is “an incredibly controversial question,” said Dr. David Cooper, director of the endocrinology division at Sinai Hospital in Baltimore and a professor at Johns Hopkins School of Medicine.

For two years, endocrinologists have been arguing about where to set the bar for the diagnosis and treatment of a failing thyroid, the gland in the neck responsible for secreting metabolism-regulating hormones. Some say a single, mildly elevated blood test is enough to start drug therapy; others advocate for more compelling evidence.

Hypothyroidism, characterized by slowing mental and physical performance and other symptoms, is the most common thyroid disorder in the United States, affecting an estimated 13 million people.

The controversy began when the American Thyroid Association, the American Association of Clinical Endocrinologists and the Endocrine Society convened a panel of experts to evaluate existing research and create practice guidelines. They published their findings in The Journal of the American Medical Association in January 2004.

“It provoked a huge ruckus,” said Dr. Martin Surks, chairman of the panel and director of endocrinology training at Montefiore Medical Center and Albert Einstein College of Medicine in the Bronx.

The group found no compelling evidence to treat patients, even those with symptoms, who have subclinical hypothyroidism, defined primarily as having slightly elevated (4.5 to 10 milliunits per liter) blood levels of thyroid stimulating hormone.

Produced in the pituitary gland, the hormone, T.S.H., is thought to be the most sensitive and reliable barometer of thyroid function, rising when the gland is failing. Most testing laboratories consider T.S.H. levels to be normal when they are between 0.4 milliunits per liter and 4.5 milliunits per liter.

Dr. Surks’s team advised against populationwide screening, while recommending that doctors be alert to the symptoms in high-risk groups like women over 60 and Type I diabetes patients. “We didn’t say never treat people with subclinical hypothyroidism,” Dr. Surks said. “It’s just that you shouldn’t always reach for the prescription pad when you see elevated T.S.H.”

The medical groups that sponsored the review panel strenuously disagreed and published a rebuttal in the January 2005 Journal of Clinical Endocrinology & Metabolism.

Referring to Dr. Surks and his colleagues, Dr. Hossein Gharib, an endocrinologist at the Mayo Clinic and the lead author of the critique, said, “They say there’s no evidence that treatment is helpful, and we argue that there is no evidence that says it’s not helpful.”

The usual treatment for hypothyroidism is hormone replacement therapy. The most widely prescribed drug is levothyroxine, sold as a generic or under brands like Synthroid, Levoxyl and Unithroid.

Dr. Gharib concedes that there is no rigorous scientific evidence to support treating patients with subclinical hypothyroidism. But, he said, “What I’ve found in my personal practice is that it alleviates symptoms even if it’s just placebo effect.”

Dr. Gharib is a director of the American Association of Clinical Endocrinologists which, like the American Thyroid Association and the Endocrine Society, accepts substantial financing from companies that make levothyroxine, like Abbott Laboratories and King Pharmaceuticals.

Doctors also disagree about whether to lower the “normal” upper limit for T.S.H. from 4.5 milliunits per liter to 2.5 milliunits per liter, and opposing articles on the issue appeared in Clinical Endocrinology & Metabolism in September.

Dr. Surks was the lead dissenting author. “There is no evidence to suggest adverse health consequences for patients with a T.S.H. below 10, so why would you decrease the upper limit to 2.5?” he said.

The authors of the article that advocated the change, including Dr. Leonard Wartofsky, president-elect of the Endocrine Society, wrote that the patients who were studied to come up with the current T.S.H. reference range included people with varying degrees of undiagnosed thyroid dysfunction.

“My good friend Marty Surks is not impressed and doesn’t think you should treat patients with a T.S.H. between 5 and 10, but there’s mounting evidence that over 2.5 is abnormal,” said Dr. Wartofsky, an endocrinologist and professor at Georgetown School of Medicine.

For example, he said, a study by the National Academy of Clinical Biochemistry found that 95 percent of Americans have a T.S.H. of less than 2.5 milliunits per liter. The academy also accepts financing from manufacturers of levothyroxine.

Dr. Surks, who does not personally accept compensation or grants from drug makers, notes that all professional societies take pharmaceutical industry money, “but I’d like to think that that doesn’t cloud anyone’s judgment.”

The three societies say that they accept only unrestricted grants from drug companies and that there has been no undue influence.

A study published in The Journal of the American Medical Association estimated that lowering the T.S.H. reference range would probably increase the percentage of the population whose condition was diagnosed as hypothyroidism to 20 percent from 5 percent. Synthroid, by Abbott, is the second most widely prescribed drug in the United States (behind Lipitor, for high cholesterol) with annual sales of more than $873 million, according to Drug Topics, an online publication for pharmacists.

Advocates like Ms. Shomon, whose hypothyroidism was diagnosed in 1995, dispute the premise of a normal level. “What’s normal for me may not be normal for you,” she said. “We’re patients, not lab values.”

In fact, some small-scale studies indicate that the normal range for T.S.H. may differ from person to person. “We could all have a different thermostat,” said Dr. Philip Orlander, director of endocrinology and metabolism at the University of Texas Health Science Center at Houston.

Complicating matters is that T.S.H. levels fluctuate according to season, health status, time of day and activity level. Several studies indicate that 20 percent to 30 percent of those with mildly elevated T.S.H. revert to normal within months.

Many alternative medicine practitioners argue that T.S.H. readings are inaccurate. They advocate monitoring armpit temperature. Consistently low temperature suggests hypothyroidism.

Others, like Dr. Steven F. Hotze, who has appeared on television talk programs promoting his book “Hormones, Health and Happiness,” rely solely on symptoms. “You can have a normal blood test and not feel normal,” Dr. Hotze said. “I listen to the patient, and if she tells me she has cold hands and feet, brain fog and lethargy, I put her on a therapeutic trial of thyroid hormone.”

Dr. Hotze, of Houston, says he sees more than 2,000 new patients a year. Most are women who cannot persuade doctors to treat them based on their symptoms alone.

Endocrinologists like Dr. Surks, Dr. Cooper and Dr. Orlander said they required blood tests beyond T.S.H. screening before prescribing hormones. Symptoms like weight gain and lethargy are often too vague for a diagnosis, they said. And needlessly taking thyroid hormones can lead to cardiac dysfunction and osteoporosis.

“I see patients all the time who are miserable and unhappy and want to blame something,” Dr. Cooper said. “There are tears and anger when you tell them that it’s not their thyroid that’s causing their problems.”

Copyright 2005 The New York Times Company